Stefan Knight 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
325
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 122 |
June 15, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 961 | 325 | 25 | 134 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 26 | 126 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 26 | 134 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 26 | 137 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 25 | 139 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 25 | 138 |
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Workout Graph
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