Stefan Knight 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
305
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 118 |
December 17, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 23 | 122 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | 115 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 24 | 121 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 24 | 124 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 23 | 124 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 23 | 127 |
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Workout Graph
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