Stefan Knight 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 123 |
November 21, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 23 | 134 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 | 123 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 24 | 134 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 24 | 134 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 24 | 142 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 24 | 141 |
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Workout Graph
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