Stefan Knight 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
68
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 121 |
December 16, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 124 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 116 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 121 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 127 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 130 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 127 |
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Workout Graph
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