Stefan Knight 2:21 row
513
Meters
2:21.9
Time
2:18.3
Pace
29
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 119 |
November 21, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 513 | 2:18.3 | 132 | 755 | 22 | 113 |
| 2:21.9 | 514 | 2:18.0 | 133 | 757 | 22 | 113 |
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Workout Graph
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