Stefan Knight 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 114 |
September 30, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 25 | 141 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 126 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 26 | 136 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 26 | 143 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 26 | 148 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.