Stefan Knight 2:22 row
517
Meters
2:22.8
Time
2:18.1
Pace
30
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 111 |
September 30, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 517 | 2:18.1 | 133 | 757 | 23 | 114 |
| 2:22.8 | 517 | 2:18.1 | 133 | 757 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.