Stefan Knight 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
316
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 118 |
September 22, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 24 | 126 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | 119 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 24 | 127 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 24 | 127 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 24 | 129 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 24 | 130 |
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Workout Graph
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