Stefan Knight 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
323
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 121 |
September 18, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 961 | 25 | 138 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 25 | 121 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 25 | 132 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 26 | 139 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 26 | 147 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 26 | 154 |
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Workout Graph
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