Stefan Knight 2:24 row
521
Meters
2:24.2
Time
2:18.3
Pace
30
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 117 |
August 30, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 521 | 2:18.3 | 132 | 754 | 22 | 118 |
| 2:24.2 | 522 | 2:18.1 | 133 | 757 | 22 | 118 |
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Workout Graph
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