Stefan Knight 3600m row
3,600
Meters
15:11.5
Time
2:06.5
Pace
231
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 120 |
August 19, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.5 | 3,600 | 2:06.5 | 173 | 893 | 24 |
| 3:22.1 | 800 | 2:06.3 | 174 | 897 | 24 |
| 3:17.1 | 1,600 | 2:03.1 | 187 | 944 | 25 |
| 3:14.5 | 2,400 | 2:01.5 | 195 | 970 | 26 |
| 3:13.1 | 3,200 | 2:00.6 | 199 | 985 | 25 |
| 1:37.5 | 3,600 | 2:01.8 | 193 | 965 | 25 |
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Workout Graph
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