Stefan Knight 2:31 row
519
Meters
2:31.4
Time
2:25.8
Pace
29
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 110 |
August 19, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.4 | 519 | 2:25.8 | 113 | 688 | 23 |
| 2:31.4 | 520 | 2:25.5 | 113 | 690 | 23 |
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Workout Graph
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