Stefan Knight 2:36 row
520
Meters
2:36.5
Time
2:30.4
Pace
28
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 105 |
August 13, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.5 | 520 | 2:30.4 | 103 | 653 | 23 |
| 2:36.5 | 521 | 2:30.1 | 103 | 655 | 23 |
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Workout Graph
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