Stefan Knight 2:31 row
521
Meters
2:31.5
Time
2:25.3
Pace
29
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 107 |
July 15, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.5 | 521 | 2:25.3 | 114 | 691 | 23 |
| 2:31.5 | 521 | 2:25.3 | 114 | 691 | 23 |
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Workout Graph
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