Stefan Knight 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 119 |
July 15, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 25 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 25 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 26 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 26 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 26 |
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Workout Graph
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