Stefan Knight 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 119 |
May 19, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 25 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 25 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 26 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 26 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 26 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.