Stefan Knight 3000m row
3,000
Meters
12:05.9
Time
2:00.9
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 196 |
April 29, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 29 |
| 2:27.8 | 600 | 2:03.1 | 187 | 944 | 28 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 29 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 29 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 29 |
| 2:18.5 | 3,000 | 1:55.4 | 228 | 1083 | 31 |
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Workout Graph
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