Stefan Knight 2:30 row
515
Meters
2:30.9
Time
2:26.5
Pace
28
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 91 |
April 03, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 515 | 2:26.5 | 111 | 683 | 23 | 125 |
| 2:30.9 | 516 | 2:26.2 | 112 | 685 | 23 | 125 |
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Workout Graph
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