Stefan Knight 6000m row
6,000
Meters
24:24.6
Time
2:02.0
Pace
389
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 121 |
April 03, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 6,000 | 2:02.0 | 193 | 962 | 24 | 139 |
| 5:00.6 | 1,200 | 2:05.2 | 178 | 913 | 24 | 126 |
| 4:56.7 | 2,400 | 2:03.6 | 185 | 937 | 24 | 130 |
| 4:51.2 | 3,600 | 2:01.3 | 196 | 974 | 25 | 141 |
| 4:47.8 | 4,800 | 1:59.9 | 203 | 998 | 25 | 146 |
| 4:48.4 | 6,000 | 2:00.1 | 202 | 994 | 25 | 153 |
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Workout Graph
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