Stefan Knight 5000m row
5,000
Meters
20:18.8
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 119 |
April 02, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 25 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 25 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 25 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 26 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 26 |
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Workout Graph
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