20:54.2 row on March 10, 2023

Brian Leverenz 20:54.2 row

5,123

Meters

20:54.2

Time

2:02.4

Pace

333

Calories

Average Watts	191
Calories Per Hour	956

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

am spin, pm 2500 m row, weights, 2500+ meter row,in both rows i did 2k under 8min, the rest ez