23:02.4 row on June 18, 2025

Brian Leverenz 23:02.4 row

6,105

Meters

23:02.4

Time

1:53.2

Pace

434

Calories

Average Watts	241
Calories Per Hour	1129

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4k warmup at 2:05 pace, weights then 2k 1500 fast inc a 500 in 1:49 500 ez 2 k in 8 :03