Concept2 Logbook | Log for Zachary Michaud

Zachary Michaud

Date	Workout	Score	Ave	Type	Comments	Action
12/19/08	35:01.0	8,689m	2:00.8	RowErg	24 hour fitness hollywood. post circuit training. tried to keep steady state of 24spm and 2 min of 26/27spm every 10 min	View workout
12/14/08	30:00.0	7,515m	1:59.7	RowErg	24spm steady state, 26spm x 2min every 8min. Post circuit training. 24hour Fitness Clackamas	View workout
12/13/08	1:00:00.0	14,515m	2:04.0	RowErg	22spm and 24spm x 2mins every 8mins. 24 Hour Fitness Clackamas.	View workout
12/10/08	45:00.0	10,957m	2:03.2	RowErg	Hollywood 24hour Fitness	View workout
12/07/08	1:00:00.0	13,827m	2:10.1	RowErg	Hollywood 24hour Fitness	View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements