Zachary Michaud 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 102 |
June 30, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 20 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 18 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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