Zachary Michaud v50c/2:00r...5 row
1,961
Meters
7:03.7
Time
1:48.0
Pace
150
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 17:03.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 100 |
June 06, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,961 | 1:48.0 | 278 | 1255 | 29 | |
| 2:38.0 | 696 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 299 | |||||
| 1:56.3 | 533 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 289 | |||||
| 1:19.5 | 379 | 1:44.8 | 303 | 1344 | 30 | |
| r: 2:00 | 302 | |||||
| 0:47.3 | 237 | 1:39.7 | 352 | 1512 | 34 | |
| r: 2:00 | 312 | |||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1569 | 37 | |
| r: 2:00 | 365 | |||||
| r1,567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.