Zachary Michaud v2000m/3:00r...4 row
5,000
Meters
18:52.6
Time
1:53.2
Pace
353
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 30:52.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 103 |
June 03, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 5,000 | 1:53.2 | 241 | 1129 | 27 | |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 26 | |
| r: 3:00 | 412 | |||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 3:00 | 380 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | |
| r: 3:00 | 276 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | |
| r: 3:00 | 469 | |||||
| r1,537 |
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Workout Graph
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