Zachary Michaud v3:00/2:00r...5 row
3,954
Meters
15:00.0
Time
1:53.8
Pace
278
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 103 |
May 06, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 25 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 330 | |||||
| r1,205 |
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Workout Graph
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