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Zachary Michaud v0:45/0:45r...20 row

4,189

Meters

15:00.0

Time

1:47.4

Pace

309

Calories

Rest Distance1,416
Rest Time15:00.0
Overall Distance5,605
Overall Time30:00.0
Average Watts282
Calories Per Hour1271
Stroke Rate30
Stroke Count588
Drag Factor98

April 30, 2025 06:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,189 1:47.4 282 1271 30
0:45.0 211 1:46.6 289 1293 31
r: 0:45 79
0:45.0 207 1:48.6 273 1237 32
r: 0:45 57
0:45.0 213 1:45.6 297 1321 32
r: 0:45 63
0:45.0 216 1:44.1 310 1365 32
r: 0:45 40
0:45.0 216 1:44.1 310 1365 32
r: 0:45 85
0:45.0 219 1:42.7 323 1410 35
r: 0:45 75
0:45.0 214 1:45.1 301 1336 32
r: 0:45 44
0:45.0 212 1:46.1 293 1307 32
r: 0:45 42
0:45.0 208 1:48.1 277 1251 31
r: 0:45 38
0:45.0 205 1:49.7 265 1211 31
r: 0:45 43
0:45.0 208 1:48.1 277 1251 29
r: 0:45 71
0:45.0 205 1:49.7 265 1211 29
r: 0:45 71
0:45.0 207 1:48.6 273 1237 29
r: 0:45 96
0:45.0 210 1:47.1 285 1279 29
r: 0:45 79
0:45.0 207 1:48.6 273 1237 31
r: 0:45 96
0:45.0 206 1:49.2 269 1224 28
r: 0:45 84
0:45.0 207 1:48.6 273 1237 29
r: 0:45 79
0:45.0 196 1:54.7 231 1096 28
r: 0:45 86
0:45.0 204 1:50.2 261 1197 29
r: 0:45 97
0:45.0 216 1:44.1 310 1365 33
r: 0:45 91
r1,416

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Workout Graph

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