Zachary Michaud v20c/0:20r...10 row
2,687
Meters
9:58.8
Time
1:51.4
Pace
200
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,911 |
| Overall Time | 13:18.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 103 |
April 28, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,687 | 1:51.4 | 253 | 1170 | 29 | |
| 0:52.0 | 249 | 1:44.4 | 307 | 1358 | 31 | |
| r: 0:20 | 21 | |||||
| 0:51.2 | 247 | 1:43.6 | 314 | 1381 | 33 | |
| r: 0:20 | 18 | |||||
| 0:55.3 | 258 | 1:47.1 | 284 | 1278 | 31 | |
| r: 0:20 | 20 | |||||
| 1:06.9 | 285 | 1:57.3 | 216 | 1045 | 29 | |
| r: 0:20 | 21 | |||||
| 1:01.6 | 273 | 1:52.8 | 244 | 1138 | 30 | |
| r: 0:20 | 20 | |||||
| 1:02.1 | 276 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:20 | 17 | |||||
| 1:01.8 | 274 | 1:52.7 | 244 | 1139 | 29 | |
| r: 0:20 | 18 | |||||
| 1:08.4 | 290 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 22 | |||||
| 1:05.9 | 282 | 1:56.8 | 219 | 1055 | 26 | |
| r: 0:20 | 23 | |||||
| 0:53.5 | 253 | 1:45.7 | 296 | 1319 | 31 | |
| r: 0:20 | 44 | |||||
| r224 |
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Workout Graph
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