Zachary Michaud v10c/1:00r...6 row
2,792
Meters
10:12.8
Time
1:49.7
Pace
210
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 16:12.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 103 |
April 06, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,792 | 1:49.7 | 265 | 1211 | 27 | |
| 0:27.6 | 128 | 1:47.8 | 279 | 1261 | 33 | |
| r: 1:00 | 165 | |||||
| 0:49.7 | 244 | 1:41.8 | 331 | 1440 | 31 | |
| r: 1:00 | 148 | |||||
| 1:13.4 | 362 | 1:41.3 | 336 | 1455 | 33 | |
| r: 1:00 | 126 | |||||
| 1:54.9 | 528 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 89 | |||||
| 2:37.9 | 696 | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 74 | |||||
| 3:09.3 | 835 | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:00 | 107 | |||||
| r709 |
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Workout Graph
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