Albin Moser v2:00/1:00r...6 row
2,794
Meters
12:00.0
Time
2:08.8
Pace
170
Calories
142
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 116 |
March 23, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 31 | 142 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 134 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 140 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 145 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 145 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 147 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 143 | |
| r: 1:00 | 94 | ||||||
| r588 |
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Workout Graph
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