Albin Moser 5000m row
5,000
Meters
34:30.3
Time
3:27.0
Pace
258
Calories
102
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 116 |
March 23, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.3 | 5,000 | 3:27.0 | 39 | 435 | 19 | 102 |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 22 | 77 |
| 8:03.8 | 2,000 | 4:01.9 | 25 | 385 | 15 | 103 |
| 5:22.6 | 3,000 | 2:41.3 | 83 | 587 | 23 | 112 |
| 5:25.9 | 4,000 | 2:42.9 | 81 | 578 | 23 | 114 |
| 10:01.1 | 5,000 | 5:00.5 | 13 | 344 | 12 | 104 |
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Workout Graph
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After the first 1,000m I had to adjust my heart rate belt which was slipping. Then after 4,000m I had to go to the bathroom so I had to stop there. Otherwise, this was a normal warm up of my morning row.