Albin Moser v6:00/1:00r...6 row
4,604
Meters
21:00.0
Time
2:16.8
Pace
266
Calories
133
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 115 |
March 22, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,604 | 2:16.8 | 137 | 770 | 29 | 133 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | 128 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 133 | |
| r: 1:00 | 92 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | 138 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 141 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 130 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 131 | |
| r: 1:00 | 93 | ||||||
| r554 |
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Workout Graph
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