Albin Moser v1:00/1:00r...10 row
2,467
Meters
10:00.0
Time
2:01.6
Pace
157
Calories
140
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 113 |
March 21, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 32 | 140 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 127 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 135 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 136 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 138 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 146 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 142 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 145 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 142 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 144 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 148 | |
| r: 1:00 | 101 | ||||||
| r1,029 |
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Workout Graph
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