Albin Moser v4:00/3:00r...4 row
3,545
Meters
16:00.0
Time
2:15.4
Pace
208
Calories
135
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 115 |
March 20, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,545 | 2:15.4 | 141 | 785 | 28 | 135 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | 128 | |
| r: 3:00 | 377 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 29 | 134 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 138 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | 143 | |
| r: 3:00 | 370 | ||||||
| r1,426 |
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Workout Graph
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