Albin Moser v4:00/2:00r...7 row
4,201
Meters
19:00.0
Time
2:15.6
Pace
245
Calories
137
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 113 |
March 06, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,201 | 2:15.6 | 140 | 782 | 29 | 137 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 133 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 137 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 131 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 130 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 140 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | 145 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 147 | |
| r: 2:00 | 211 | ||||||
| r1,566 |
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Workout Graph
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