Albin Moser 4000m row
4,000
Meters
20:55.1
Time
2:36.8
Pace
211
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 116 |
March 05, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 4,000 | 2:36.8 | 91 | 611 | 24 | 121 |
| 4:13.3 | 800 | 2:38.3 | 88 | 603 | 24 | 121 |
| 4:10.9 | 1,600 | 2:36.8 | 91 | 612 | 24 | 127 |
| 4:07.0 | 2,400 | 2:34.3 | 95 | 627 | 25 | 123 |
| 4:12.7 | 3,200 | 2:37.9 | 89 | 605 | 24 | 118 |
| 4:11.2 | 4,000 | 2:37.0 | 90 | 611 | 24 | 117 |
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Workout Graph
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