Albin Moser v8:00/3:00r...4 row
4,438
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
144
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 117 |
March 03, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 29 | 144 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 27 | 141 | |
| r: 3:00 | 381 | ||||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 | 146 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 29 | 149 | |
| r: 3:00 | 328 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 143 | |
| r: 3:00 | 352 | ||||||
| r1,435 |
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Workout Graph
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