Albin Moser 3000m row
3,000
Meters
16:12.6
Time
2:42.1
Pace
155
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 116 |
March 02, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 3,000 | 2:42.1 | 82 | 582 | 24 | 115 |
| 3:10.2 | 600 | 2:38.5 | 88 | 602 | 25 | 114 |
| 3:10.9 | 1,200 | 2:39.0 | 87 | 599 | 25 | 135 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 589 | 24 | 116 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 24 | 105 |
| 3:20.7 | 3,000 | 2:47.2 | 75 | 557 | 24 | 108 |
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Workout Graph
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This was a warm down row. there is a dip 2/3 of the way through where I felt dizzy for a brief moment. I slowed down rowed easy and then continued to the end. No dizziness thereafter.