Albin Moser v1:00/1:00r...7 row
3,617
Meters
16:00.0
Time
2:12.7
Pace
214
Calories
132
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 116 |
March 02, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 815 | 29 | 132 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 109 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 127 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 131 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | 137 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 147 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 140 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 136 | |
| r: 1:00 | 110 | ||||||
| r743 |
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Workout Graph
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