Albin Moser 3000m row
3,000
Meters
16:05.4
Time
2:40.9
Pace
155
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 115 |
March 01, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 3,000 | 2:40.9 | 84 | 589 | 24 | 118 |
| 3:19.1 | 600 | 2:45.9 | 77 | 563 | 24 | 115 |
| 3:13.4 | 1,200 | 2:41.1 | 84 | 587 | 25 | 117 |
| 3:12.5 | 1,800 | 2:40.4 | 85 | 591 | 24 | 125 |
| 3:09.0 | 2,400 | 2:37.5 | 90 | 608 | 25 | 118 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 596 | 24 | 117 |
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Workout Graph
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