Albin Moser v5:00/2:00r...5 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
149
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 116 |
February 26, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 29 | 149 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 145 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 154 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 154 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 149 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 143 | |
| r: 2:00 | 251 | ||||||
| r1,112 |
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Workout Graph
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