Albin Moser v20c/2:00r...5 row
5,097
Meters
24:38.6
Time
2:25.0
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 34:38.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 117 |
February 24, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.6 | 5,097 | 2:25.0 | 115 | 694 | 27 | 133 | |
| 1:28.6 | 332 | 2:13.4 | 147 | 807 | 28 | 126 | |
| r: 2:00 | 267 | ||||||
| 2:54.8 | 660 | 2:12.4 | 151 | 818 | 29 | 138 | |
| r: 2:00 | 217 | ||||||
| 4:30.9 | 1,004 | 2:14.9 | 143 | 790 | 29 | 136 | |
| r: 2:00 | 229 | ||||||
| 6:56.7 | 1,373 | 2:31.7 | 100 | 644 | 27 | 135 | |
| r: 2:00 | 213 | ||||||
| 8:47.6 | 1,728 | 2:32.6 | 98 | 638 | 26 | 133 | |
| r: 2:00 | 219 | ||||||
| r1,145 |
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Workout Graph
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