Albin Moser 3000m row
3,000
Meters
16:56.8
Time
2:49.4
Pace
155
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 117 |
February 23, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 3,000 | 2:49.4 | 72 | 547 | 23 | 111 |
| 3:46.7 | 600 | 3:08.9 | 52 | 478 | 20 | 107 |
| 3:17.2 | 1,200 | 2:44.3 | 79 | 571 | 24 | 116 |
| 3:16.0 | 1,800 | 2:43.3 | 80 | 576 | 24 | 113 |
| 3:21.2 | 2,400 | 2:47.6 | 74 | 555 | 23 | 111 |
| 3:15.5 | 3,000 | 2:42.9 | 81 | 578 | 24 | 108 |
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Workout Graph
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