Albin Moser v1:00/2:00r...5 row
2,891
Meters
13:00.0
Time
2:14.9
Pace
169
Calories
130
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 117 |
February 21, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,891 | 2:14.9 | 143 | 790 | 28 | 130 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 109 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 135 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 134 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 142 | |
| r: 2:00 | 199 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 130 | |
| r: 2:00 | 225 | ||||||
| r1,124 |
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Workout Graph
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