Albin Moser v2:00/2:00r...5 row
3,008
Meters
14:00.0
Time
2:19.6
Pace
171
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 117 |
February 19, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,008 | 2:19.6 | 129 | 742 | 28 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 203 | |||||
| r1,162 |
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Workout Graph
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