Albin Moser v1000m/1:00r...4 row
4,000
Meters
18:41.9
Time
2:20.2
Pace
228
Calories
134
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 22:41.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 115 |
February 07, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.9 | 4,000 | 2:20.2 | 127 | 736 | 26 | 134 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 25 | 124 | |
| r: 1:00 | 110 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 26 | 135 | |
| r: 1:00 | 103 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 27 | 135 | |
| r: 1:00 | 110 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 | 144 | |
| r: 1:00 | 101 | ||||||
| r424 |
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Workout Graph
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