Albin Moser v25c/1:00r...12 row
5,099
Meters
23:20.7
Time
2:17.3
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 35:20.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 117 |
February 03, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.7 | 5,099 | 2:17.3 | 135 | 764 | 28 | 129 | |
| 2:07.4 | 442 | 2:24.1 | 117 | 702 | 27 | 118 | |
| r: 1:00 | 122 | ||||||
| 2:06.7 | 441 | 2:23.6 | 118 | 706 | 27 | 120 | |
| r: 1:00 | 121 | ||||||
| 2:02.6 | 435 | 2:20.9 | 125 | 730 | 27 | 121 | |
| r: 1:00 | 109 | ||||||
| 1:58.4 | 429 | 2:17.9 | 133 | 758 | 27 | 129 | |
| r: 1:00 | 115 | ||||||
| 1:58.5 | 428 | 2:18.4 | 132 | 754 | 28 | 123 | |
| r: 1:00 | 105 | ||||||
| 1:55.4 | 422 | 2:16.7 | 137 | 771 | 28 | 133 | |
| r: 1:00 | 110 | ||||||
| 1:51.5 | 416 | 2:14.0 | 145 | 800 | 28 | 132 | |
| r: 1:00 | 107 | ||||||
| 1:51.9 | 417 | 2:14.1 | 145 | 798 | 28 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:53.1 | 419 | 2:14.9 | 142 | 789 | 29 | 138 | |
| r: 1:00 | 106 | ||||||
| 1:54.0 | 421 | 2:15.3 | 141 | 785 | 29 | 131 | |
| r: 1:00 | 105 | ||||||
| 1:51.6 | 417 | 2:13.8 | 146 | 802 | 29 | 132 | |
| r: 1:00 | 94 | ||||||
| 1:49.4 | 411 | 2:13.0 | 148 | 810 | 30 | 143 | |
| r: 1:00 | 106 | ||||||
| r1,307 |
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Workout Graph
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