Albin Moser 20000m row
20,000
Meters
1:47:05.6
Time
2:40.6
Pace
1051
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 2525 |
| Drag Factor | 118 |
January 22, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:05.6 | 20,000 | 2:40.6 | 84 | 590 | 23 | 117 |
| 21:54.4 | 4,000 | 2:44.3 | 79 | 571 | 22 | 109 |
| 21:39.0 | 8,000 | 2:42.3 | 82 | 581 | 23 | 114 |
| 21:38.7 | 12,000 | 2:42.3 | 82 | 581 | 23 | 117 |
| 21:12.7 | 16,000 | 2:39.0 | 87 | 599 | 23 | 119 |
| 20:40.8 | 20,000 | 2:35.1 | 94 | 622 | 26 | 128 |
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Workout Graph
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Non-stop. Had to be since I had a telephone conference scheduled for 9:00 a.m. it's the best 20K piece that I have done so far this year