Albin Moser 10000m row
10,000
Meters
54:43.8
Time
2:44.1
Pace
520
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
| Drag Factor | 116 |
January 20, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.8 | 10,000 | 2:44.1 | 79 | 572 | 23 | 109 |
| 11:04.1 | 2,000 | 2:46.0 | 76 | 563 | 23 | 102 |
| 10:59.0 | 4,000 | 2:44.7 | 78 | 569 | 23 | 104 |
| 10:57.0 | 6,000 | 2:44.2 | 79 | 571 | 24 | 118 |
| 10:57.6 | 8,000 | 2:44.4 | 79 | 571 | 24 | 109 |
| 10:46.1 | 10,000 | 2:41.5 | 83 | 585 | 24 | 112 |
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Workout Graph
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